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Home » Classes » Body Blitz

Taking your everyday workout routine to new and exciting levels, Body Blitz unleashes a siege of intense, full-body exercises meant to sculpt and shape the body. This interval training class consists of low weight/high repetition strength training combined with sporadic cardio bursts for an unparalleled workout experience. Fusing strength and aerobic workouts, our Body Blitz class is the ideal way to firm, tone and shape your body into a sleek and stunning figure. Breakout of your mundane routine and shock your body with a demanding workout surprise. Body Blitz: a total body-sculpting workout!