logo

Call 905.303.9900

Home » Classes » Kick Box

Martial arts have always been a spectacular way to get a great workout, but with the popularity of mixed martial arts they are becoming more and more common. Our specialized Kick Box program encompasses all the rigorous and challenging aspects of kickboxing, but is still ideal for all individuals regardless of fitness level. There are enough standard movements for beginners to easily jump in, yet our high-energy trainers incorporate more complex and demanding aspects so advanced participants will get the burn they desire. The result is an invigorating total body workout of highly intense punches and kicks that incorporate four varying kickboxing styles. Challenging and fast paced, this structured workout improves cardiovascular fitness, balance and coordination, muscle strength, agility, flexibility and overall physical conditioning.