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Home » Classes » Muscle Mix

Not feeling a cardio workout today? Skip the treadmill and jump into our vigorous Muscle Mix class. This full body muscular conditioning workout uses hand weights, tubing body bars, medicine balls and a resist ball to hit each muscle group in succession. Moving from one controlled weight training exercise to another, from one muscle group to the next, this program is great for beginners who want a lightweight exercise that teaches proper form, but is dynamic enough to challenge advanced members looking to use heavier weight. End this awesome workout with a well-deserved stretch to loosen up and complete the class.