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Today more than ever, athletes are discovering that practice and going to the gym simply isn’t enough to supplement their abilities during games. Any athlete wishing to excel at their sport-of-choice understands that extra high intensity personal training is required to reach the pinnacle of personal performance.

At Pure FX Fitness Studios, our high performance training programs are designed to give athletes a competitive edge over the competition. Utilizing various strength, endurance and stability workout programs, athletes find that Pure FX Fitness Studios fosters increased speed, acceleration and power, as well as the confidence to perform at the highest level and take on any in-game challenges. For more on our phenomenal high performance training programs, stop by our Vaughan fitness centre to discuss what we can do to improve your game.

  • Sport Specific
  • Sport Specific
  • Sport Specific
  • Sport Specific
  • Sport Specific
  • Sport Specific
  • Sport Specific
  • Sport Specific
  • Sport Specific
  • Sport Specific
  • Sport Specific
  • Sport Specific
  • Sport Specific

“I was lucky enough to have Andrew as a strength and conditioning Trainer. He started me on a four-month summer training program to help prepare me for the upcoming football season. After the summer, I saw incredible results. Bodyweight - Before 195, after 217(+22 lbs); Bench - Before 200, after 255(+55 lbs); Power Clean - Before 180, after 235 (+55 lbs); Squats - Before 105, after 315 (+210 lbs). All of the body weight gains were lean, and I improved in cardio and anaerobic performance as well. Most importantly, my skill improvements were phenomenal, thanks to Andrew. Many thanks, Alex Rulli