Vaughan Fitness Classes

Martial arts have always been a spectacular way to get a great workout, but with the popularity of mixed martial arts they are becoming more and more common. Our specialized Kick Box program encompasses all the rigorous and challenging aspects of kickboxing, but is still ideal for all individuals regardless of fitness level. There are enough standard movements for beginners to easily jump in, yet our high-energy trainers incorporate more complex and demanding aspects so advanced participants will get the burn they desire. The result is an invigorating total body workout of highly intense punches and kicks that incorporate four varying kickboxing styles. Challenging and fast paced, this structured workout improves cardiovascular fitness, balance and coordination, muscle strength, agility, flexibility and overall physical conditioning.

2012 PURE FX YOUTH EXPLOSION
PFX YOUTH EXPLOSION: An invigorating and exciting kind of fun. This hour session is designed to get their heart pumping and bodies healthy! It is a great way to help kids get motivated, keep active and stay healthy! Each session will provide a variety of warm ups, stretching, cardiovascular, balance and co-ordination exercises. This program not only provides a moderate physical workout, it will also increase their confidence and children will have fun and feel good.

Goals they will achieve:

• Increase attention span and alertness
• Greater self-confidence and esteem
• Active and positive ways to spend free time
• Sleep better at night

Result they will experience:

• Increase in academics
• Discipline, determination, and patience
• Stronger bones muscles and joints
• Increased endurance

While your kids get fit parents can take advantage of our bi-weekly 30 minute kids nutrition talk by our Registered Naturopathic Nutritionist
Call us at 905.303.9900 for more information.

Not feeling a cardio workout today? Skip the treadmill and jump into our vigorous Muscle Mix class. This full body muscular conditioning workout uses hand weights, tubing body bars, medicine balls and a resist ball to hit each muscle group in succession. Moving from one controlled weight training exercise to another, from one muscle group to the next, this program is great for beginners who want a lightweight exercise that teaches proper form, but is dynamic enough to challenge advanced members looking to use heavier weight. End this awesome workout with a well-deserved stretch to loosen up and complete the class.

For the ultimate bike-riding workout, Pure FX Fitness Studios’ Spin class will take you on an intense cardio journey like you’ve never experienced. With a dynamic 45 minute class, our enthusiastic trainers will lead you on a ride through hill climbs, sprint races and time trails. Our radically intense Spin class will have you burn up to 600 calories during each workout. Although we like to push it to the limit, riders of all skill level are encouraged to participate, as beginner and intermediate riders can take things at their own pace and bike side-by-side our advanced members. No matter what you’re skill set, you are guaranteed a challenging and satisfying workout. Be ready for the ride of your life.

Designed to specifically target your buns, legs and torso area, our Ab, Butt and Leg Blast workout will tone, tighten and accent these crucial areas of your physique. This fast paced, 45-minute class starts with an aerobic style warm-up and is followed by a quick stretch of the target areas before diving into this precise program. It involves all the muscle conditioning exercises of a regular fitness class, but without the full cardio component. Utilizing body bars and hand weights, exercises are performed in quick succession, with minimal break in between, to blast and tone your lower body. For that firm and sexy body you’ve always dreamed of, try our Ab, Butt and Leg Blast workout – you won’t be disappointed.

For those looking for a no holds barred, high intensity and fiercely challenging workout, our Boot Camp class is what you need. This fast paced, meticulously structured workout is as demanding as it is rewarding. Modeled after military style boot camps, this class takes everyday workouts to the next level. Incorporating a series of drills involving kicks, skipping, pushups, lunges and squats, this incredibly intense workout will make you work and sweat like there’s no tomorrow. Not for the faint of heart, our Boot Camp class is 100% calorie burning and a simply unrivaled workout that will whip you into shape.