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PFX YOUTH EXPLOSION: An invigorating and exciting kind of fun. This hour session is designed to get their heart pumping and bodies healthy! It is a great way to help kids get motivated, keep active and stay healthy! Each session will provide a variety of warm ups, stretching, cardiovascular, balance and co-ordination exercises. This program not only provides a moderate physical workout, it will also increase their confidence and children will have fun and feel good.

Goals they will achieve:
• Increase attention span and alertness
• Greater self-confidence and esteem
• Active and positive ways to spend free time
• Sleep better at night

Result they will experience:
• Increase in academics
• Discipline, determination, and patience
• Stronger bones muscles and joints
• Increased endurance

While your kids get fit parents can take advantage of our bi-weekly 30 minute kids nutrition talk by our Registered Naturopathic Nutritionist
Call us at 905.303.9900 for more information.

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Youth Program Schedule