Home » Classes » Core-A-Lates
Fusing the concentration, precision and control of traditional Pilates with the strength and dexterity of contemporary athletic training, our Core-A-Lates class provides a workout geared to improve core strength, balance and flexibility. Engaging with a range of customary Pilates’ exercises, this phenomenal workout incorporates dynamic athletic movements to create a leaner, stronger and more flexible body. Utilizing the classic sculpting and stretching techniques of Pilates participants will garner both strength and flexibility, achieving that slender and striking figure you’ve always wanted.

• Body Blitz | • Boot Camp |
• Cardio Salsa | • Kids Fitness |
• Core-A-Lates | • Kick Box |
• Muscle Mix | • Personal Training |
• Power Flow Yoga | • Spin |
• Sport Specific |