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Home » Classes » Core-A-Lates

Fusing the concentration, precision and control of traditional Pilates with the strength and dexterity of contemporary athletic training, our Core-A-Lates class provides a workout geared to improve core strength, balance and flexibility. Engaging with a range of customary Pilates’ exercises, this phenomenal workout incorporates dynamic athletic movements to create a leaner, stronger and more flexible body. Utilizing the classic sculpting and stretching techniques of Pilates participants will garner both strength and flexibility, achieving that slender and striking figure you’ve always wanted.