Power Flow Yoga

Fostering discipline for both mind and body, yoga combines mental focus with physical strength and flexibility. This ancient art has become immensely popular on the global stage, and keeping with the times, Pure FX Fitness Studios translates this practice into a wonderful workout that is as challenging as it is fulfilling. Based on the traditional style of Yoga called Ashtanga Yoga, our Power Flow Yoga class allows participants to seamlessly flow from one pose to the next at a steady pace. This stream of constantly changing movements creates an amazing cardiovascular workout that will test your body in new ways. A challenging body & mind adventure, this class will definitely make you sweat!